So, I work my bum off, or try to that is, for 2 weeks, loose 1 lb. Get ticked off and a little lazy, only exercise maybe 4 times at the most, eat more and 9 days later I've lost 2 lbs. What!? idontgetit.
Here's what I've come up w/. I think I had slowed my metabolism down b/c I was skipping that midmorning snack being too busy. I wasn't giving myself enough calories for the amount of exercising I had been doing. So, I need to add some calories, no idea how many, I'm going for about 100. And back to eating about every 2 hours.
anyhoo, that's all i got
how you guys feeling about haiti??