I didn't talk about it for awhile Probably the 1st month. I emailed my friend. And walked w/ my partner, and of course, there was the dh. But I didn't really mention it to any one else. I have failed at this so many times b4. Why talk about it to any one this time?? What if this time isn't different?? I had to go back to the doc for a check up or some thing in 2 weeks, and of course, they want to weigh you, and I had lost 4 lbs. I was impressed. Then I had to go back again in 2 weeks, and I had lost 8 lbs. I was really impressed. 12 lbs!? When was the last time I had done that?? Probly when I was pregnant and puking, lol!
I figured I was on the right track w/ what I was doing. It was at that point that I had no more doc appts, and just asked if I could come back and get weighed. They were more than happy to oblige me.
A little more on the water. Yes, I do go more often than most people. But, it's a good thing, b/c your body has a lot of toxins in it. Drinking water flushes them out. I like to think about that when I go, I'm getting bad stuff o/o my body. Also, dehydration causes headaches, getting more water can get rid of some of those. I know that sometimes in my own kids when they complain of headaches, the 1st thing I do is ask them how much they've drank that day. I do get tired of water. It's then that I drink more of my own little concoction. I'ts just green tea w/ lemon. I sweeten it w/ stevia. But it's calorie free, caffeine free, so it won't dehydrate me, and it's still doing the same thing water was. Also, you can just pop in those little crystal light things into your bottles of water if you like. I try to stay away from aspartame and that though. (altho not always, i am still slightly addicted to diet dr. pepper, but that's a whole other post....)
And ya, sometimes 1500 calories a day just sucks. But I look at what I want my end result to be. And I can't get that any other way. Yes, I screw up sometimes. And in the beginning I beat myself up bad about it. I was so sure that b/c of the one time I ate a little too much, or went o/ to dinner the next time I got weighed I wasn't going to have lost anything. Which of course wasn't the case. If you screw up, you move on to the next day. Or the afternoon, or the evening.
At least that's what I do, on my journey....
I swear by Crystal Lite. I have been hearing more about this stevia stuff. Is it any good?
ReplyDeleteKudos to you for sticking to your goals and plans!! You are my hero!
I love stevia. You can get it different forms. I buy truvia, little green and white boxes, you might have seen the adds on tv. they are little packets, b/c that 's whaty i can get at walmart. i don't have time for health food stores right now. but i have friends who have been buying it in liquid forms and stuff like that for years. you can also get it mixed w/ sugar. it's natural. my mil says splenda gives her headaches. i heard splenda is also process by using bleach. to me splenda has an after taste. stevia doesn't. the one thing i have noticed is that if i make tea and for whatever reason it sit's in my fridge for too many days, it will loose it's sweetness.
ReplyDeletethanx jojo!!